When Your Body Feels Like It’s Changing Faster Than You Can Keep Up With
You might be noticing new challenges — hormonal shifts, unexplained weight changes, low energy, or unpredictable digestion. Maybe your mind feels foggier, your patience shorter, or your clothes just don’t feel as comfortable anymore.
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It’s not just the symptoms themselves — it’s how they affect your life:
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Struggling to keep up at work or with family demands
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Avoiding social events because of bloating or urgent trips to the bathroom
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Feeling frustrated when your partner or friends don’t understand what you’re going through
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Wondering if this is just “how it is” from now on
Conventional care often focuses on short-term fixes or symptom management, leaving you feeling unheard and without a clear path forward. The truth is, these changes don’t have to define the rest of your life — and you don’t have to navigate them alone.
Let’s See if We’re a Match
Book your FREE 20-minute strategy call and find the right
support for your health journey.
Why Work with Kim?
At Kim Kay Wellness, I take the time to truly listen to your story — your symptoms, your frustrations, and the goals
you have for your health.
Together, we’ll look deeper than quick fixes, using a root-cause, science-backed approach that supports your
body’s natural ability to restore balance.
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My process combines:
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Personalised treatment plans tailored to your unique needs and lifestyle
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Functional testing to uncover what’s really driving your symptoms
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Natural solutions including nutrition, herbal medicine, supplements, and mindset tools
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Ongoing guidance and support so you never feel alone on your journey
Whether you’re facing hormonal changes, metabolic
shifts, or gut discomfort, we’ll work together to create sustainable changes that bring you more energy, clarity,
and confidence in your own body.
Supporting
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Gut Health, Reflux, Bloating, SIBO & IBS
Say goodbye to the daily worry of bloating, discomfort, and unpredictable digestion. I focus on uncovering the root cause and guiding you through a personalised plan to restore gut balance.
Includes: Full digestive health review, functional testing options, targeted nutrition and herbal protocols, and lifestyle strategies
for long-term relief.
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​Menopause & Perimenopause
Navigate this natural transition with confidence. I help you understand and manage symptoms like fatigue, mood changes, sleep disturbances, and hormonal shifts, so you can feel energised, clear-headed and in control.
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Includes: Comprehensive consultation, personalised nutrition and lifestyle guidance, herbals supplement recommendations and ongoing support.
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Metabolic Health & Healthy Ageing
If you’ve noticed creeping weight changes, reduced energy, or signs of metabolic syndrome, this program helps you take proactive steps to improve your health for the years ahead.
Includes: Detailed health assessment, functional testing (if needed), tailored nutrition plan, and strategies to boost metabolic resilience.
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Functional Testing
Get clear answers about what’s happening in your body.
Functional testing helps identify imbalances and
guide a plan tailored specifically to you.
Includes: Choice of tests (hormones, gut health, SIBO, myDNA Comprehensive, Omega 3 levels, metabolic markers), results interpretation, and an individualised action plan.​​​​
The Difference You'll Feel
When we work together, it’s not just about easing symptoms — it’s about helping you reclaim the life
you want to live.
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1. Renewed Energy and Vitality
Wake up feeling clear-headed, motivated, and ready
for the day — without relying on caffeine or just
pushing your way through your exhaustion.
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2. Comfortable, Confident Digestion
Enjoy meals without fear of discomfort, bloating,
or urgent runs to the toilet, so you can get back to
the life you love, socialising and spending time
with your loved ones.
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3. Balance and Control Through Life’s Changes
Navigate hormonal shifts with calm and confidence, knowing you have the tools, strategies, and support to keep your health on track.
Trusted by Women Navigating Midlife & Beyond
I’ve helped multiple women move from feeling overwhelmed and unheard to confident and in control of their health.
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What clients say:
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“From our first conversation, Kim made me feel heard and understood. I finally feel like myself again.” — S.B.
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“My digestion is back on track, my energy is up, and I can actually enjoy meals with my family without stress.” — L.M.
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“Kim’s plan was easy to follow and gave me the clarity I’d been searching for. I wish I’d found her sooner.” — R.J.
Recognition & Credentials:
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Bachelor of Health Science (Naturopathy)
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Certified Yoga Therapist
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Member of the Naturopaths & Medical Herbalists New Zealand (NMHNZ)​
Your Path to Feeling Your Best
I make it simple for you to take control of your health — here’s how we’ll work together:
Step 1 — Book Your Free Strategy Call
We’ll have a relaxed, no-pressure conversation about your health challenges, goals, and how we can work together to achieve your desired outcomes.
Step 2 — Discover the Root Cause
Through an in-depth consultation and, if needed, functional testing, we’ll uncover what’s really driving your symptoms.
Step 3 — Follow Your Personalised Plan
I’ll create a step-by-step plan tailored to your lifestyle, combining nutrition, herbs, supplements, and mindset strategies.
Step 4 — Ongoing Support
We’ll track your progress, celebrate wins, and adjust your plan as your health improves — so your results are lasting.
Stories of Transformation
These are just a few of the women who’ve navigated midlife changes or gut health challenges with my support — and found a new way forward.
“I finally feel like myself again.”
Before working with Kim, I felt exhausted, moody, and constantly bloated. Every doctor visit ended with another prescription, but nothing changed. Kim took the time to listen and explained what was really going on. Within a few months, my digestion settled, my energy returned, and I felt more in control of my life than I had in years. — Rachel M.
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“My gut health no longer controls my life.”
I used to avoid eating out or going on trips because of my unpredictable digestion. Kim’s approach helped me understand my body and gave me a clear plan. Now, I can enjoy a meal with friends without worry, and my confidence has come back. — Jill P.
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“Menopause doesn’t feel so overwhelming anymore.”
Hot flushes, poor sleep, weight gain — I thought this was just what I had to accept. Kim showed me it didn’t have to be that way. Her personalised plan has helped me feel balanced, sleep better, and get back into activities I love. — Sarah B.
Frequently Asked Questions
How soon will I notice changes?
Some clients begin noticing small improvements within a few weeks, while for others it may take longer depending on their health history and goals. My approach focuses on creating lasting results rather than quick fixes.
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What happens in the first appointment?
We’ll discuss your health history, current symptoms, and goals in detail. If needed, I may recommend functional testing to better understand the root causes. You’ll leave with clear next steps.
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How is this different from conventional care?
Conventional care often focuses on symptom management. I look deeper to find the underlying causes and create a personalised, natural, and science-backed plan that works alongside your body’s needs.
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Can I keep taking my current medication?
Yes. I often work in collaboration with your doctor or other health professionals to ensure your plan is safe and supportive of your current treatments.
Your Health Journey Starts Today
You don’t have to keep feeling unheard, frustrated, or unsure about what’s happening with your body.
With the right support and a clear, personalised plan, you can feel energised, balanced, and confident in your own skin again.
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Book your strategy call now — because every month you wait is another month of feeling stuck, and you deserve to start thriving today.
